If you are super-sad and suffering:
- friends are good
- exercise is good
- talking is good
- caffeine is good (sometimes!)
- meditation is good
Yes, and especially good: all of the above — getting out with friends to sweat, share, drink, think ...
(adapted from a recent note to a dear sad friend; cf. Don't Panic (2010-11-17), When Someone You Love Is Unhappy (2011-05-29), Friendship and Meditation (2012-11-06), Thirty Things (2013-10-01), Happiness Buffer (2013-12-02), Habits of Unhappy People (2014-03-11), ...) - ^z - 2015-10-04